A flat belly diet is focused on waist slimming by reducing fat around the belly. This particular diet follows some rules and regulation for the consumption of food. It will allow you to eat foods that are loaded with Monosaturated Fatty Acids (MUFAs). The rate of intake of whole grains, vegetables, and fruits must be increased. This helps in controlling the calorie level.

Seven days diet plan for obtaining a flat belly
It has been observed that belly fat increases the chances of different health problems including heart disease and Type 2 Diabetes. Free-hand yoga and daily workouts are helpful for a flat belly along with diet. Given below are the details of the seven days flat belly diet plan:

Day 1
Start the day with kale and avocado omelet and brewed green tea. Your A.M. snack must be enjoyed with a cucumber salad. In lunch, you have to include chickpea salad. You have to eat chile-lime peanuts for the P.M. snack. At dinner, baked vegetable soup will definitely work for you!

Day 2
On the second day of flat belly diet plan you can have berry and kefir muesli for breakfast. The A.M. snack can be had with an apple. Lunch can include vegetable soup, and chile-lime peanuts can be had for P.M. snack. The dinner should be heavy with lemony-parsley pesto and chickpea pasta.

Day 3
The berry-kefir smoothie and green tea in breakfast are best to start the third day. For the A.M. snack and lunch, you have to consume six whole-wheat crackers with peanut butter and whole-wheat veggie wrap, respectively. The For the P.M. snack and dinner, you can have banana and sesame salmon-orange with broccolini and quinoa and apple donut.

Day 4
The fourth-day of flat belly diet plan is two kiwi fruits, matcha green tea latte, and Everything Bagel Avocado Toast. Orange and hard-boiled egg seasoned with salt and pepper are for the A.M. snack. Quinoa chickpea salad with roasted red pepper hummus dressing, chile-lime peanuts, and roasted root veggies and greens over spiced lentils can be had for lunch, P.M. snack, and dinner, respectively.

Day 5
Berry and kefir muesli is ideal for breakfast along with green tea. Six whole-wheat crackers with hummus and carrot sticks are perfect for A.M. snack. Quinoa salad and roasted veggie can be had for lunch. An apple and spaghetti squash and chicken with avocado pesto are ideal for P.M. snack and dinner, respectively.

Day 6
This day of flat belly diet plan should include 2 kiwi fruits, Everything Bagel Avocado Toast, and matcha green-tea latte in breakfast. Hard-boiled eggs seasoned with pepper and salt is best for A.M. snack. Veggie salad and white bean are for lunch. Peanut butter and six whole wheat crackers and tossed orzo with parsley and oil should be in P.M. snack and dinner, respectively.

Day 7
On this day, you can have green tea, an orange, and scrambled eggs with salsa for breakfast. The A.M. snack involves banana slices drizzled with peanut butter sauce. Avocado toast and white bean are there for lunch. Consume cucumber salad and Hasselback Caprese chicken in P.M snack and dinner, respectively.

Thus, if you follow this seven days plan, it will help you effectively reduce the belly fat within a short span of time.