Beauty/Grooming
Lifestyle changes to delay the onset of facial wrinkles
Wrinkles on the face appear with age. They are the result of lack of moisture and elasticity of the skin. Early onset of lines on the face may also be an indication that you’re not living a healthy life. There is a fair amount of research that shows that those who have an unhealthy diet, do not exercise enough, and are not cautious about protecting their skin from sun damage are more prone to the onset of wrinkles. A few changes in lifestyle can help postpone the appearance of facial wrinkles. To start with a healthy diet goes a long way in helping the skin maintain its elasticity. It is important to eat enough nutrient-rich food to give your body nourishment and to reduce the fine lines on your face. The following foods are believed to be high in nutrients that are good for the skin: Fatty fish – Fish such as salmon, mackerel, and herring are a good source of Omega-3 fatty acids, which are necessary to keep the skin from becoming dry. They are also rich in vitamin E and zinc which helps to protect the skin against damage from free radicals and inflammation. Avocados – They are a good source of vitamin C, vitamin E, and anti-oxidants.
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