Having good oral health is extremely crucial. But, to maintain dental hygiene and strong teeth, having no cavities is also quite important. Cavities are nothing but tooth decay that occurs because of bacterial formation in the mouth. This further forms a sticky plaque inside the teeth. Basically, every time you consume foods or drinks, the acid remains as a byproduct. The sticky plaque formed holds this acid, which further damages the enamel of the tooth. The damaged enamel then leads to cavities formation. Here are some tips to prevent the cavities:

Never underestimate the power of brushing
For people who are prone to getting cavities, it is very important to use a toothpaste with fluoride. Brushing teeth twice a day is a good idea and the electric toothbrush is even more helpful in effectively removing the deposits from the teeth. Removal of plaque can be done with proper brushing. Hence, brush your teeth regularly.

Flossing is quite important too
While most people tend to brush regularly, flossing is still a habit that is not a part of people’s regular routine. The debris of food gets gathered in between the teeth. This can only be removed properly with the help of a thin floss, which is used as a thread in between the teeth. Hence, flossing and brushing together is important to prevent cavities.

Adopting a healthy diet
A lot of people do not pay attention to a healthy diet. However, proper nutrition is important for good dental health. So, cut down on the sugary drinks and eliminate sugary snacks from your diet so as to prevent cavities from forming.

Regularly visit your dentist
We often tend to visit our dentist only when there is some sort of discomfort in the teeth. However, regular visits would help you keep a check on the decay. Even if there is a cavity, which has just started out, the dentist would easily be able to fix this. If this gets delayed, then the cavity may attack the roots, which may get very difficult to fix.

Consider having a sealant placed
Sealants are materials which can be put on the back teeth near the biting surfaces. These sealants keep plaque and cavities away and keep the teeth protected. While sealants are commonly used for children, they are a good option for adults who often complain of cavities.

A mouth rinse is also helpful for dental hygiene
Brushing every time after consuming something is impossible. However, using a mouthwash such as Listerine can really help in the reduction of plaque. The acid, which is formed in the teeth post consuming food, can lead to bacteria formation, which ultimately leads to the formation of cavities.

Chewing sugarless gum is an option
Here is some good news for gum lovers. It is seen that chewing gum constantly helps in releasing the saliva in the mouth, which can help in killing the bacteria which is responsible for the formation of cavities. However, ensure that you do not have sugary gum as it can worsen your dental health.