Sweating isn’t always related to the temperature outside, it could be hyperhidrosis, which is excessive sweating that’s often related to hormones or an underlying health condition (i.e., diabetes or thyroid issues). However, avoiding certain foods can help:

1. Hot soup
Hot soup can cause hyperhidrosis because typically, soup is best served very hot. This can heat up the internal body temperature after consumption and cause you to sweat uncontrollably. Excess sweating while eating hot soup occurs because it is the process of your body trying to cool itself down. The best thing to do to avoid symptoms of heavy sweating hyperhidrosis is to avoid eating soup when it’s extremely hot and wait for it to cool off.

2. Caffeine
Caffeine is another food to avoid if you don’t want to experience hyperhidrosis. There are a variety of reasons why caffeine can cause uncontrollable sweating. The first reason is that caffeine is typically found in coffee and when consumed, coffee stimulates your central nervous system. When the central nervous system is stimulated, it sends a message to the sweat glands to start producing sweat. It doesn’t matter whether the coffee is hot or iced coffee, it can make you sweat. In addition to caffeine, many people enjoy adding high-fat milk to their coffee. Read on to find out why high-fat milk can cause hyperhidrosis.

3. High-fat milk
High-fat milk causes many people to sweat uncontrollably while drinking it. Foods that are high in fat cause the body to perspire more than it normally would. This is because it takes your body extra work to process foods that are high in fact, causing it to sweat more than it normally would. Drinking high-fat milk can cause the body to sweat extensively while it is digesting it. This is why drinking caffeinated coffee together with high-fat milk can easily cause hyperhidrosis.

4. Hot peppers
In general, many people who eat hot peppers tend to sweat more and they think it’s because the spicy peppers are setting their mouths on fire. The real cause of extra sweating while eating hot peppers is because the peppers contain capsaicin, a chemical that provokes nerve receptors in your mouth that convince the nervous system into thinking the body is hot. The brain then sends a signal to the sweat glands to produce more sweat and cool the body down.

5. White bread
Processed foods like white bread can cause you to perspire more than normal. Most processed foods can cause hyperhidrosis because it takes the body a much longer time to digest processed foods than other types of foods. During the digestion process, the body will sweat more because it is working twice as hard to process foods like white bread. This causes your temperature to rise and causes you to sweat more.