Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder in which patients may have trouble paying attention, controlling impulsive behaviors, or be overly active throughout the day. This disorder often causes problems with children in school and requires treatment to help manage symptoms, such as Dyanave XR. Dyanave XR treatment is a tablet that can be chewed or swallowed, is a central nervous system stimulant safe for children—it is an extended release tablet that assists in ADHD management all throughout the day. What many don’t know, however, is that food also plays an important role in ADHD management, and there are certain foods to avoid:

1. Candy
Overconsumption of candy is a big no-no when it comes to ADHD. With a combination of artificial flavors and high amounts of sugar, these promote ADHD symptoms—hyperactivity, in particular. It’s best to avoid candy completely or keep it to a special treat at a strict minimum in order to avoid any amplified symptoms.

2. White rice
Simple processed carbohydrates such as white rice are nearly the same as eating sugar—they cause irritability, stress, and decrease concentration. As opposed to eating these processed carbs, turn to whole foods and complex carbohydrates that provide more nutrition and won’t increase any symptoms.

3. Honey
Honey is a simple sugar, along with corn syrup, that can worsen ADHD symptoms. It’s important to reduce sugar intake, especially in children with ADHD, as it worsens ADHD symptoms. What’s more, the effect sugar has on the brain and dopamine receptors can make it addictive, promoting over-consumption, diabetes, obesity, and more—best to cut sugar out as early as possible.

4. Sodas and energy drinks
Eliminating soda is a good idea in an ADHD diet. These drinks contain sugars, sweeteners, caffeine, corn syrup, and other ingredients that worsen ADHD symptoms—in a study, it was found that soda consumption increased hyperactivity, easy distractibility, and even aggression and social withdrawal. Likewise, energy drinks contain sugar, sweeteners, artificial coloring, caffeine, and other stimulants, placing them high on the list of things to avoid consuming with ADHD.

5. Frozen fruits and vegetables
While fresh fruits and vegetables are very healthy for everyone, including those with ADHD, some frozen fruits and vegetables contain artificial coloring that can exacerbate ADHD symptoms. Always make sure to check labels for such ingredients.