Dry eyes are caused by inadequate tear production. Symptoms of dry eyes include stinging or burning, mucus build up, irritation, and sensitivity to light. Luckily, many foods can help remedy and relieve chronic dry eyes:

1. Ground flaxseed
Flaxseed can be found in most grocery stores. The seeds are very tiny and must be ground before you eat them. Flaxseed is a good source of omega-3 and fatty acids. The body does not produce omega-3 fatty acids on its own. Adding ground flaxseed to your diet is a natural way to improve problems with dry eyes.

2. Fatty fish
Tuna, salmon, and mackerel are some fish that will provide omega-3 fatty acids in your diet. Fish will also provide potassium. Adding fatty fish to your regular diet will help improve the moisture in your eyes. Omega-3 fatty acids do many other beneficial things for your health. They can help lower blood pressure and slow the formation of plaque in the arteries.

3. Walnuts
Walnuts provide nutrients, minerals, antioxidants, and vitamins that the body needs. They are also a good source of omega-3 fatty acids like linoleic acid, alpha-linolenic acid (ALA), and arachidonic acids. Walnuts can be enjoyed by the handful or added to salads and other recipes.

4. Eggs
Eggs are a great source of omega-3 fatty acids and a favorite source of other vitamins and minerals your body needs. They can be cooked any way you prefer and enjoyed daily.

5. Citrus fruits
Vitamin C is very helpful to your eyes. It improves their overall health and helps prevent inflammation. For people suffering from dry eyes, inflammation is almost always present. Citrus fruits will help keep your entire body stronger and healthier as you age.

6. Bananas
A lack of potassium in your diet will contribute to dry eyes. Potassium can be found in foods like potatoes, kidney beans, spinach, plain yogurt, and more. The deficiency of potassium is a common problem.

7. Additional dry eye tips
Looking at television or a computer screen for long periods may cause dry eyes. Take breaks often. Remove contact lenses regularly to give your eyes a break. After adding nutritive foods to your diet, you will need to give your body time to react. The changes will not happen overnight. One of the first indications of dehydration is often dry eyes. A healthy diet will gradually improve hydration. So be sure to drink water daily.