Erectile dysfunction (ED) is a condition when a man is unable to maintain an erection required for sexual performance. It is a worrisome condition that may lead to problems in an individual’s relationships as well. It could also be a sign of an underlying health problem like diabetes or a heart condition.

If one face ED once in a while, then they need not worry as it may not require medical attention. However, if the condition lasts for weeks or months, then one might need to undergo treatment , with ED medicine like sildenafil . Almost 30 million men in the country face the problem of erectile dysfunction at some point in their lives.

Here are some natural ways of treating erectile dysfunction:

1. Eat healthily

Obesity is one of the common causes of erectile dysfunction, and many people tend to put on weight because they are not aware of what to eat, when to eat, and how much to eat. If one consumes a balanced diet that has a sufficient quantity of vegetables, fruits, and grains, they can lower their chances of suffering from ED.

2. Have Panax Ginseng

Also known as red ginseng, Panax Ginseng is often called a natural Viagra. According to a medical study, Panax Ginseng extracts were more effective in improving the symptoms of ED than a placebo. It also has anti-inflammatory properties, and therefore, it improves the flow of blood and lung function, thereby eliminating some factors that may lead to erectile dysfunction.

3. Avoid smoking

Smoking is known to lead to several problems which is why doctors advise people to quit smoking. When an individual smokes, the blood supply to the penis is restricted, and it also causes the blood vessels to narrow down.

When one quits smoking or at least start taking prescribed measures to quit smoking, it helps with reducing the symptoms of erectile dysfunction.

4. Acupuncture

A study showed that 39% of the participants who complained about not getting erections or being unable to sustain them, had improved quality of erections after undergoing treatment through acupuncture. In acupuncture, needles are placed in various parts of the body to cure pain and relieve stress. It also helps with curing the symptoms of ED.

5. Ginger

Ginger is a common ingredient used in several cuisines around the world. It is known to help with several health ailments, including erectile dysfunction. The juice extracted from ginger is considered to be a powerful aphrodisiac, and it is one of the most effective home remedies to treat erectile dysfunction.

6. Dried dates

One can have dried dates with milk as it is not only tasty but also a great way to boost sexual stamina. All one needs to do is to soak some dates in milk overnight and then grind the mixture in a blender on high speed. One can enhance this drink’s flavor by adding some cardamom and honey. Consuming the drink will reduce impotence caused by ED and increase an individual’s sexual endurance.

Natural remedies can often compliment doctor prescribed medications to treat ED. For more information on ED drug treatments, order Sildenafil online or visit the site for Sildenafil Citrate coupons and discounts.