The occurrence of low bone density—and the thinning of bone tissue—over time are the effects of a “silent” disease called osteoporosis. Because you can see how important living the best life is to you, preventing and treating osteoporosis should be simple and stress-free. Osteoporosis-related pains, like arthritis, and fractures most commonly associated with the disease can be debilitating and severe: back, neck, hip, spine, wrist, and other bone pain.
In the U.S., many doctors and healthcare specialists recommend making healthy smoothies as part of one’s daily diet. In fact, the following smoothie ingredients exemplify non-drug benefits that support bone health

1. Plain yogurt
Plain yogurt has been celebrated as one necessary ingredient with which to maintain bone health and prevent osteoporosis. Researchers found that incorporating healthy yogurt in one’s daily diet results in stronger bone health

2. Dark greens or spinach
Spinach and dark greens (each of which is rich in calcium) promote bone health: collard greens, kale, turnip greens, and other dark greens. This is a unique source of beta-carotene (β-carotene) which plays a distinct role in the prevention and reduction of bone loss

3. Dried figs
Dried figs have bone-strengthening minerals, like magnesium and potassium, and calcium-fortified properties with which to promote bone strength naturally. Without doubt, this highly concentrated source of calcium makes your bones stronger

4. Fish oils
Since many health experts understand fish oils can be beneficial to your health, Omega-3 fatty acids prevent and reduce the risk for bone loss and osteoporosis due to aging. In addition to reducing triglyceride levels, the omega-3 fatty acids in fish oil also reduces inflammation and improves bone health

5. Flaxseed
It is imperative that people with diabetes and post-menopausal women take dietary supplements flaxseed to promote bone strength and reduce osteoporosis risk

6. Natural foods
In addition to supporting bone health, the aforementioned natural foods are essential dietary supplements that promote relief of arthritis and osteoporosis. Living the best life possible requires that you take remedial action to thwart the progressive and ravishing effects of the disease

As soon as you notice that your bone density is decreasing, and your bone tissue is thinning, you can begin to resolve one or many types of associated health problems: fractured spinal pain, debilitating neck pain, severe back pain, weight-bearing hip pain, fractured wrist pain, and other pain associated with arthritis and osteoporosis.

Now more than ever, you need to incorporate the aforementioned natural smoothie ingredients in your daily diet—preventing or reducing the decrease of your bone mass and bone mineral density. Adding these healthy smoothie ingredients to your daily diet will greatly help you prevent or reduce the health problems as healthy and natural as possible.

If you have symptoms of bone loss, or susceptible to Osteoporotic fractures, you ought to check out Evinity osteoporosis treatment medication RX. Although certain foods promote bone density to prevent osteoporosis, ask your doctor about Evinity osteoporosis treatment medication RX. Evinity osteoporosis treatment medication affords many people with diabetes and post-menopausal women the opportunity to prevent or reduce the risk of osteoporosis. Getting a prescription requires that you are seen by a primary care, or any healthcare professional, to assist you in getting the right medication that best suits your situation. Because many non-drugs solutions like smoothies may be right for you, consider making the aforementioned smoothie ingredients a part of your daily diet for optimal bone health.