Living with severe asthma and other breathing issues (i.e., COPD, long COVID, and chronic allergies) can be challenging, especially when it comes to triggers such as pollution, allergic triggers, or stress. Symptoms like wheezing, shortness of breath, coughing, and chest tightness can significantly impact one’s quality of life. It is a well-established fact that vaccines play a crucial role in treating numerous respiratory and breathing disorders. Among the respiratory conditions that benefit from vaccines are Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis, among others. Interestingly, the common cold, which is highly prevalent, remains without a vaccine. Notable vaccine manufacturers, including Novovax, Fluarix Quadrivalent, Vaxelis, Infanrix, Kinrix, Pediarix, Pentacel, and others, produce these immunizations. Also, to help alleviate some of these symptoms of breathing issues, incorporating natural remedies and detoxifying drinks into your daily routine can make a significant difference. Here are five detoxifying drinks that can help cleanse your lungs and improve your breathing: 1. Ginger and turmeric infused water or tea Ginger and turmeric are two potent anti-inflammatory and antioxidant spices that have been used for centuries in traditional medicine. Ginger can help to reduce inflammation in the airways, and turmeric can aid in reducing oxidative stress in the lungs.

As the seasons change, the threat of the common cold and flu increases. The cold and flu can cause a wide range of symptoms, including coughing, fever, body aches, and fatigue. While there is no cure for these viral infections, certain foods can help boost your immune system and make it easier to get through the cold and flu season. Here are the top immune-boosting foods to help you get through the cold and flu season: 1. Citrus fruits Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. Vitamin C is an antioxidant that can help boost your immune system and fight off viruses. Eating citrus fruits or drinking their juices can help reduce the severity and duration of the cold and flu. 2. Green tea Green tea contains catechins, a type of antioxidant that has been shown to boost the immune system. Drinking green tea regularly can help reduce the risk of getting sick and ease the symptoms of the cold and flu 3. Mushrooms Mushrooms contain beta-glucans, a type of carbohydrate that can boost the immune system. Mushrooms also contain selenium, an antioxidant that can help fight off infections. Eating mushrooms can help reduce the risk of getting sick and ease the symptoms of the cold and flu 4.

When it comes to cleaning many of us rely on chemical cleaning products such as clorox, Lysol, and other anti-bacterial cleaners. While these products are great for cleaning and generally safe, they can get expensive to buy over and over again and can trigger allergies and headaches. If you want to ditch the harsh chemicals but still get a sufficient deep clean of your home then you should follow these hacks: 1. Lemon vodka disinfectant spray If you’ve decided to ditch the chemicals but still need a disinfectant, you will need to make your own natural disinfecting spray using lemon peels and some alcohol. To make this spray take a 16 oz spray bottle, add the peels of 2-3 lemons, fill the bottle with 1.5 cups of 120 proof or higher vodka (can substitute for 70% isopropyl alcohol), let lemon peels sit in the alcohol for 1-2 weeks to get the lemon oil from the peels, shake well and you’re good to go! When using it, spray it on surfaces and let it sit for a minute to disinfect before wiping it with a paper towel. 2. Baking soda on the carpet Next time you go to vacuum your carpet add a dash of baking soda to the carpet first, before vacuuming it.

Water is an essential element for life, and drinking enough of it is crucial for maintaining good health. Fortunately, staying hydrated has never been easier thanks to the variety of brands like Culligan, Brita, and Nestle that offer safe and clean drinking water. Here are five surprising health benefits of drinking water that you might not know about: 1. Improves complexion Drinking water is one of the simplest ways to improve your complexion. When you’re dehydrated, your skin can look dry, dull, and tired. Drinking enough water helps keep your skin hydrated and plump, which can reduce the appearance of fine lines and wrinkles. Additionally, water helps flush toxins out of your body, which can help reduce the occurrence of acne and other skin problems. 2. Boosts immunity Drinking enough water can help boost your immune system. Water helps transport oxygen and nutrients throughout your body, which helps your immune system function properly. Additionally, drinking water can help flush out toxins and waste products, which can help reduce inflammation and prevent infections. 3. Prevents cramps If you’re prone to muscle cramps, drinking water could help. Dehydration can lead to muscle cramps and other types of muscle pain, particularly if you suffer from leg cramps or restless leg syndrome at night.

Osteoporosis is defined as a medical condition in which the bones become fragile from loss of tissue due to hormonal changes or vitamin deficiencies. There are many medications that can help those suffering from osteoporosis from over the counter medication such as Advil for pain, to prescriptions such as Forteo, Prolia, Romosozumab (EVENITY), Rinvoq to help prevent bone loss. However, it is best to prevent osteoporosis before it’s onset. This can be done by taking the following actions: 1. Take bone density supplements By taking supplements for bone health you can prevent the onset of osteoporosis. These supplements include vitamin D, magnesium, vitamin K, zinc, and calcium supplements. These supplements can support bone health and improve bone density. It is important to discuss taking these supplements with a healthcare professional if you are at higher risk of developing osteoporosis. 2. Talk to your doctor about hormone replacement therapy One of the main risk factors for osteoporosis is not having enough estrogen due to hormonal changes caused by menopause. A treatment that can help prevent the onset of osteoporosis caused by hormonal changes is hormone replacement therapy (HRT). HRT is a type of medication that mimics the female hormones estrogen and progesterone, which can be used to help strengthen bones.

Arthritis and joint pain can be debilitating, affecting daily life and reducing mobility. While traditional treatments like Theragun, Tremfya, Skyrizi, Advil, Voltaren, Excedrin, Xeljanz, Jax Inhibitors, Rinvoq, and Simponi Aria can help, combining them with certain foods can provide additional relief. Smoothies are an excellent way to consume nutrient-dense ingredients that are known to help alleviate arthritis and joint pain. Here are the best smoothies for arthritis and joint pain treatment: 1. Pineapple and ginger smoothie: Pineapple contains bromelain, a natural anti-inflammatory enzyme that can help reduce joint pain and stiffness. Ginger has similar properties, and contains a compound called gingerols that can help reduce inflammation. Combine half a cup of fresh or frozen pineapple chunks, a tablespoon of grated ginger, a banana, and a cup of coconut water in a blender. Blend until smooth and enjoy. 2. Berry and spinach smoothie: Berries are rich in antioxidants and anti-inflammatory compounds that can help reduce arthritis and joint pain. Spinach is also rich in antioxidants and contains kaempferol, a flavonoid that can help reduce inflammation. Combine a cup of mixed berries, a handful of spinach, a banana, and a cup of almond milk in a blender. Blend until smooth and enjoy.

If you’re turning 65 or have a disability, you may be considering AARP Medicare or Aetna Medigap insurance plans to help cover your medical expenses. While Medicare covers a lot of medical costs, there are still some things that it doesn’t cover. Here are seven services that Medicare doesn’t cover: 1. Prescription drugs Medicare Part A and Part B don’t cover most prescription drugs. However, you can purchase a Medicare Part D prescription drug plan or a Medicare Advantage plan that includes prescription drug coverage. 2. Overseas health care Medicare doesn’t cover health care outside of the United States, except in limited situations (such as emergencies on a cruise ship). If you’re traveling abroad and want coverage for medical expenses, you can purchase a travel insurance policy that includes medical coverage. 3. Routine eye exams Medicare doesn’t cover routine eye exams unless you have diabetes or are at high risk for glaucoma. However, if you need surgery to correct your vision, Medicare will cover it. If you want routine eye exams, you can purchase additional coverage through a Medicare Advantage plan or a private insurer like Kaiser Permanente, Blue Cross Blue Shield, Aetna, Humana, or Cigna. 4. Hearing aids Medicare doesn’t cover hearing aids, exams for fitting hearing aids, or exams for hearing problems.

We all know the importance of a good cleaning product—anti-bacterial cleaner, no toxins, smells good, and actually is an effective cleaner. The products you never live without, like Lysol, Clorox, and Pinesol, won’t leave your home, but what other cleaners should you add to your collection to help keep your home sparkling clean? Here are 5 household cleaning products professionals swear by that you should add to your cleaning routine: 1. Scrub Daddy Sponge You’ve probably heard of the Scrub Daddy Sponge, with its cute smiley face and easy to hold design. But you probably didn’t know that this sponge is non-toxic, scratch free, and has an interesting feature: when used with cold water, the sponge becomes firm and great for scrubbing ovens and other appliances; when used with warm water, it becomes soft, perfect for washing dishes. When you’re done, throw the Scrub Daddy in the dishwasher to disinfect—and no, it won’t disintegrate! 2. Clorox Clean-Up Cleaner With Bleach Professional cleaners choose Clorox’s Clean-Up Cleaner With Bleach as their top all-purpose disinfectant. Disinfecting kills viruses and bacteria off of surfaces in your home, and this product can remove kitchen and bath stains, clean counters and appliances, and more. You’ll never want to go without this product again!

Living with dry eyes can be a daunting experience. Many people worldwide suffer from this condition, leading them to constantly look for solutions. Some find relief in getting “Dailies Total 1” contacts, an innovative craft available online, specifically designed to reduce dry eye symptoms. However, contacts are not the only solution, especially if you’re looking for the best contacts for dry eyes. To help you out, we have compiled a list of 10 effective home remedies for dry eyes: 1. Keep hydrated Water is the simplest remedy for dry eyes. Keeping your body hydrated also keeps your eyes lubricated. Try to drink at least eight glasses of water every day. This not only aids in overall health but also helps to maintain a healthy tear film on the eyes. 2. Warm compress A warm compress can help stimulate tear production and alleviate dry eyes symptoms. Soak a clean cloth in warm water, wring out the excess water, and gently place it on your eyes for about 10 minutes daily. 3. Omega-3 fatty acids Omega-3 fatty acids have anti-inflammatory properties that can help reduce dry eyes symptoms. You can get omega-3 fatty acids from food sources like fish, flaxseeds, and chia seeds.

Air filters are often overlooked in the home, but they are actually essential to a healthy home. Air filters trap dust, allergens, viruses, bacteria, and other contaminants that invade your home. There are many benefits of having an air purifier, but particularly for individuals with lung and breathing issues, like COPD, asthma, and bronchitis, getting the proper air filter for asthma or whatever lung ailment you suffer from is helpful in managing it. Let’s look at the 5 best air filters of 2023 according to testing with air filters and air purifiers from brands like Livpure and Dyson: 1. Dyson Pure Cool TP04: Dyson is a renowned brand known for its all around technological advancements. Living true to the brands phenomenal reputation, the Dyson Pure Cool TP04 is an air purifier that has powerful performance, a sleek design, oscillation features, night mode, and Wi-Fi connectivity. What’s more, this air filter features advanced 360° Glass HEPA and activated carbon filters that have the ability to capture even the most microscopic particles, allergens, odors, bacteria, and other contaminants in your home. There’s even an intelligent sensing system that can detect and create a report on air quality levels in real time, so you’ll know exactly how the air in your home is.